One of the toughest steps when grilling or smoking meat is letting it rest. Despite the mouthwatering aroma, it's crucial to let your steak rest for optimal juiciness and tenderness. There is actually some science to it and your steak will be even better if you take the time to let it rest.
The Secret to a Juicy Steak is Letting it Rest
Resting your steak ensures it stays juicy, tender, and flavorful. When a steak cooks, intense heat pushes the juices to the center. If you cut into it immediately, these juices will run out, leaving the steak dry. Letting the steak rest allows the juices to redistribute throughout the meat, resulting in a more flavorful bite.
Why Resting Is Important
When you remove your steak from the grill, it's at the perfect internal temperature. As it rests, the external parts cool slightly, drawing the juices back to the edges. This prevents the juices from spilling out when cut, enhancing the steak's flavor and tenderness.
Resting Guidelines
Resting times vary by the size and weight of the meat:
- Steaks: Rest for 5-10 minutes, or one minute per 100 grams. Place the resting steak on a warm surface like the stovetop or an oven set to the lowest temperature. Avoid covering it completely to prevent continued cooking.
- Large cuts (e.g., roasts): Rest for 20 minutes or more. For large roasts, wrap in foil and a towel, and place in an empty cooler for up to 45 minutes. We also usually sear our roasts after letting it rest to lock in juices and get a perfect, crispy bark.
Resting Other Meats
Resting isn't just for beef:
- Chicken breasts: Rest for 5-10 minutes.
- Whole chicken: Rest for about 20 minutes.
- Fried chicken: Rest for 10 minutes.
- Oven roasts: Rest for at least 20 minutes.
Don't Cut Too Early
Cutting meat too soon lets the juices escape, defeating the purpose of resting. Always let your meat rest to ensure it’s tender and flavorful. Next time you grill a perfect ribeye, give it a few minutes to rest before cutting into it. This simple step will make your steak juicier and more delicious every time.
